Yoga & Community

Fully alive & vibrant

Discover the power of gentle yoga and meditation to transform your life and your relationships.

expand your life one pose at a time!

yoga teacher
Wellness Warrior

Welcome, I’m Delia. Whether you are embarking on a wellness journey, seeking gentle or restorative yoga, recovering from an injury, or simply yearning to infuse your life with the benefits of yoga, I am here to support you.

Join a yoga class and awaken new energy and vibrancy. Delight in the wisdom and community of our women’s circles. And if you crave tranquility, immerse yourself in our peaceful day retreats, designed to provide respite from the demands of daily life.

Meet delia ✺

monthly Women Wisdom Circles

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Join us this month for our vibrant women's circle, where we delve into meaningful topics and embrace movement practices that nurture and energize. We listen and share, inspiring one another to navigate life with intention. Women of all ages are welcome.

Co-hosts Delia and Tara

yoga and meditation

I offer classes in gentle yoga and meditation, as well as rejuvenating retreats and private instruction.

JOIN A CLASS

“I said to my body softly, 'i want to be your friend.' it took a long breath and replied, 'i have been waiting my whole life for this.'"
— Nayyirah Waheed

George S.

“Every practice with Delia is filled with love and kindness. Everyone is relaxed and joyous when the class is over.”

Karen

“Thank you for the women’s wisdom circle. It was such a lovely and inspiring evening!”

get the book!

Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance chronicles 20 women's voices and their unique journey from the desert of self-abandonment to the mountaintop of self-love and radical acceptance. Each chapter focuses on one woman’s specific story, recounting how she has chosen herself by prioritizing her body, mind, and spirit healing.

Delia Sullivan is a contributing author.

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